Blog

My name is Gianna (or G)! When I first started class I had just stopped doing gymnastics and was looking for another sport to stay active. I was watching UFC one night and loved all the training they would show in the behind the scenes and immediately knew I needed to try that!! I googled […]

  My name is Skylar Whitten and I started training because I have always been attracted to the MMA/boxing scene since I was a little kid and also needed to get into shape. I saw an ad on facebook and a close friend had joined just the week before. I decided after the first fitness […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]